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8min chapter
412: How Many Reps Should You Get? With Jason Khalipa.
Jocko Podcast
Heart Rate Monitors and Workout Routines
In this chapter, the speakers discuss the use of heart rate monitors during workouts and share their experiences with different workout routines such as burpees, thrusters, and rowing. They explore the importance of finding a breathing cadence and discuss the benefits of utilizing e-moms in time-based challenges.
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highlights
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