How to Set and Follow Goals

"I'm a massive fan on bringing my daily action into the long term goals that I've set for myself," he says. "My endorphins go crazy when I think about the goals I set and what do I want to track on a daily basis this year? Two years ago, I added meditation. Three years ago,. I was meditating 10 times a year." He adds: "It's like I crave it because it helps me see all the anxieties and fears as aggressions or happiness or whatever"

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