Ep. 169 The Skinny confidential - After Birth
Informed Pregnancy Podcast
00:00
How to Take Care of Yourself in the Postpartum Phase
"I am seven weeks postpartum and I still have a very thick layer of fat everywhere," she says. " compression wear and wrapping the stomach has been really helpful." She's doing a masterial, a special release to help her get back into shape.
Transcript
Play full episode
