Caretaking Is the Ultimate Way of Concentrating Your Attention

In the book, you talk about caretaking as the ultimate way of concentrating your attention. And to kind of circle back to what we were just touching on, I mean, what do you think it means that we as a culture have trouble finding time to literally take care of ourselves? "There is this deep core connection between what we want to attend to and what we really care about," he says.