The Impact of Burnout on Happiness

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Research shows a significant inverse relationship between burnout and life satisfaction. Hustle culture that glorifies constant work, the societal norm that equates busyness with importance can add fuel to the flame of burnout. But remember, while we may not change society or culture overnight, we do have control over our own actions and responses. And it starts by setting boundaries and prioritizing self-care,. redefining what success and balance means for us personally. It's okay to step off that always on treadmill. Our worth is not measured by our productivity. We're much, much more than that.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

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