How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
Good Life Project
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The Impact of Burnout on Happiness
Research shows a significant inverse relationship between burnout and life satisfaction. Hustle culture that glorifies constant work, the societal norm that equates busyness with importance can add fuel to the flame of burnout. But remember, while we may not change society or culture overnight, we do have control over our own actions and responses. And it starts by setting boundaries and prioritizing self-care,. redefining what success and balance means for us personally. It's okay to step off that always on treadmill. Our worth is not measured by our productivity. We're much, much more than that.
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