The Importance of Slowing Down

Don't try and jump back into what you were doing before. The longer your layoff has been, the more important that is. Many people have said to me, hey, I'm trying to get fit for JT2. Don't do that. It's not going to help you. That something is not better than nothing. Joseph: We're saying some things are better than nothing on this issue. When you need specifics here with generalities when we need specifics is clear. Here's the key thing if you're struggling with your mental health,. Because two of my friends are battling mentally right now. They're struggling to leave their house. And I want to give them as much