423: What We Eat In A Day, Our Food Philosophy & Our Morning & Night Routines | Melissa & Nick
The Melissa Ambrosini Show
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The Importance of Non Imported Food
Our food philosophy is to eat in allignment with mother nature and eating intuitively. We don't do any refined sugar ever, we shop at our local farmers markets to support the farmers, and we eat in season. So that's our food philosophy. Now let's dive into our morning and night routine. The first thing i do is sit up and meditate. I drink a big ball mason jar of warm hydrogen water. And then i will do some yoga, all before seven a m so baby girl wakes up at seven a m so before 7 a m i try and do some yoga. Then Nick shares what he does for his breakfast - which includes drinking lots of coffee
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