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1: Turning Chaos to Your Advantage: Antifragile by Nassim Taleb

Made You Think

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Intermittent Fasting

Fasting is one of the few things that has been strongly, reproducibly demonstrated to increase longevity and health. Not only do you not need to eat three meals a day, it's actually good for you to do a degree of intermittent fasting t this is all another podcast. We'll try to link to some of the research, right?

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