#PTonICE Daily Show cover image

Episode 1712 - Loading the spine: Speed and fatigue

#PTonICE Daily Show

CHAPTER

Exploring Speed Variations and Fatigue Levels in Weightlifting

Exploring the impact of lift speed variations on muscle groups and energy systems with a focus on using reactive speed drills and adjusting loads for targeted effects.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner