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Steaks, lightbulbs, and “brain-washing” | Ep215

The Dr. Gundry Podcast

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Three Things You Should Know About Animal Protein

LZ Granderson: No long lived society ever discovered that bases their diet on lots of animal protein. He says to live longer, stress out your system by going hungry and eat as normal even on fasting days. LZ: There are plenty of plant protein sources that don't do this. "Life's not worth living if you feel deprived all the time," he says.

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