523: Finding Peak Performance with Wylie McGraw
Age Less / Live More
I've Been Diagnosed With F a I
Lucas says f a i is one of these conditions that's actually kind of controversial in the medical and alternative health communities. In many cases, what your experience is a pain, and somebody has given it a label, which may or may not be helpful. Movement is medicine, as they say - ecauseet helps to get circulation, reduces inflammation naturally, helps to speed up healing. Ething i'd like you to experiment with is some really basic stuff. And i'm not talking about an hour long class here I'm justtalking about going out for a walk.
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