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TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
The Model Health Show
Are You Saving Lives, You Know?
i think a big contributing factor to our epidemics of mental health issues is not having an outlet. Having an outlet where you can tire yourself physically, that's one of the things that i think has just allowed me to feel better. I have friends who've had depression who started doing judits, and their depression magically went away overtime. If i didn't have that, and if i didn't build that habit since i was a kid, i would have depression. You know, there's so many different things that can become a part of our story that we could use. And it's really remarkable, ma'am, because what you're doing is, we don't put in these
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