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#123 My Eczema Journey with Dr Ruth Cammish

The Doctor's Kitchen Podcast

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The Importance of Good Health

A squa has gone down a massive good health kind of journey over the past two years. The principles that i've gone down are, are you getting enough fibre? Are you eating a divers diet? And could you add some fermented food to your diet for flavour as well as the potential benefits of probiotic type food? Even though fermented food doesnt necessarily provide you with live organisms to the right place, actually, they're packed with antiocidents and vitamens.

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