2min chapter

Renegade Radio with Jay Ferruggia cover image

30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

Renegade Radio with Jay Ferruggia

CHAPTER

How to Split Your Back Day

"I've done chest and tries one day," he says. "Then it's back rear delt and buys and it's legs. Then it's shoulders and tries, but you see you're getting a ton of chest there too with all the some of the sleeping client." He adds: "And then another back day, but with a different focus of the first back day"

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