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Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Plain English with Derek Thompson
The Effects of Alcohol on Longevity
Bradford: Moderate drinkers outlive non-drinkers. The trick is to drink one to two glasses per day, preferably Sardinian canano wine with friends and or with food. If we're completely cutting out alcohol, even though that can be a really good part of ritual and community, then it's like, you know, everything becomes work. And then next up, we might talk about this, but we're tracking our sleep.
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