5min chapter

The Tim Ferriss Show cover image

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

CHAPTER

I Am Experiencing Heat, I Am an Anxious Person, I Am Angered.

The author uses the mental hash tag, where a thought bubbles up and he can reframe it. The book Joyful Wisdom captures the idea of making friends with your thoughts rather than trying to suppress them. "There's something useful that i need not act on as much as  it just happens," Bo says.

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