Feel Better, Live More with Dr Rangan Chatterjee cover image

How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Enjoy Now to Reach Goals

Oliver and Rangan discuss how enjoying present moments (e.g., hobbies, meals) makes long-term goals like weight loss more sustainable.

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