AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Listener Q&A: From Shift Work to Creatine—Unpack the Latest
WHOOP Podcast
The Correlation between Sleep and HRV
This chapter explores the relationship between sleep and heart rate variability (HRV) and emphasizes the importance of high-quality sleep for optimal recovery. It discusses the different stages of sleep, hormonal preparation for sleep, and various factors that can impact sleep quality and HRV.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode