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468. Nap Time for Everyone!

Freakonomics Radio

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The Sleep Factor in High-Stakes Jobs

This chapter explores the critical role of sleep patterns in professions facing high-stress situations, particularly within the military and law enforcement. It highlights the disparities in sleep management across various occupations, emphasizing the urgent need for policies that support adequate rest. By discussing innovative training methods and the implications of sleep on performance, this chapter calls for a cultural shift towards prioritizing sleep as a vital component of operational readiness.

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