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Episode 192: Processed Foods
Barbell Medicine Podcast
Swimming
The consequences of going out too hard in a race can affect your stroke efficiency. A lot of it has to do with how much more muscle mass there is on them and how much oxygen they can consume if I'm actually kicking really hard. Austin, did you know that a protein supplement is considered an ultra process food? And also our whey protein is back in stock. It's got nothing in it, but just whey protein isolate and a little sweetener.
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