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E135 - Owen O'Kane: Why self care is vital for high performance
The High Performance Podcast
You Know, You've Lost Your Dad, You Know What You Need During Up Here
"I think what you've described brilliantly there is that were, we're hard wired. This is why, when i talk about soothing systems, people don't know how thoy operate them," he says. "We are taught to either protect ourselves or depend on what the message has been often", she adds. 'What you need during up here is a bit of compassion and a bit of kindness'
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