Guarding the Mind: The Importance of Alkaline Foods and Conscious Choices

In this episode we talk about this wild energy we’re in, where we feel like we’re in a washing machine - we feel up AND down, hopeful AND hopeless, optimistic AND slightly scared. Now that we’re opened up our consciousness so much, now is the time to only invest in what serves our alignment and makes sense TO US, to filter everything through our own common sense and give ourselves power to healthily question everything. I hope this episode empowers you to remember you don’t need to buy into everyone else’s truths as a false sense of certainty, but that there is one so much deeper and truer inside you - that you just need to keep looking for amongst all the noise.

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