AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
447: The Best Rep Ranges & Rest Time Length - Dan Plotkin
The Revive Stronger Podcast
Muscle Growth: Beyond Reps and Sets
This chapter explores the dynamics of muscle development through everyday activities and structured exercise, highlighting how mechanical tension can influence growth. The speakers discuss the importance of training intensity, proximity to failure, and the flexibility of rep ranges, emphasizing that effective training doesn't rely solely on high repetitions. Additionally, they analyze recent studies on the effects of different rep counts, providing practical advice for lifters to optimize their workouts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode