Analysis of Natural Sugars vs. Refined Sugar

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Episode 2584:

Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and processing methods of coconut sugar, helping you make an informed choice about whether to include it in your diet.

Read along with the original article(s) here: https://www.realmomnutrition.com/coconut-sugar/

Quotes to ponder:

"Coconut sugar is trendy right now, billed as a wholesome alternative to sugar and cropping up in recipes for 'healthier' baked goods." 

"Fact is, all added sugars should be used in moderation, whether that’s coconut sugar, white sugar, or honey." 

"So if all the hype about coconut sugar is based around its ranking on the glycemic index, that feels a little flimsy to me."

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