Yung Pueblo
Happy Place
00:00
The Power of Meditation
I think people that haven't meditated before imagine that it is just this Zen like peace and you're sat there with a clear mind. It actually is probably the reverse when you start it's everything coming to this chaos you see how wild your mind is yeah. I can really sense those times where for instance last week I went for a run without listening to music or a podcast because my phone had died. My mind was like and all this stuff was coming up and I thought I am not giving myself anywhere near enough timeYeah on my own and in silence without distraction, he says.
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