What Is Somatic Tracking, and How Can It Help My Pain?
Tell Me About Your Pain
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How Somatic Tracking Can Help You Deal With Back Pain
Somatic tracking is a technique designed to retrain your brain to interpret the signals from your body properly and turn off the pain. Here's a clip of Alan doing a somatic tracking exercise with a back pain sufferer named Steven. "It's amazing that like your brain is actually able to generate these physical sensations in your back"
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