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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting Back in Shape
Riht, our next caller is amy from ohio. She wants to get into the best shape of her life. Riht: You're aware, you can plan better. And i think that's really it. It's just like, now i have focused that this happens on the week end. So let me get ahead of that and make have things like to keep me active and busy and all these things,. cause then my behaviors will change the result.
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