
Episode 113: Gladiator & survival
Pop Culture Parenting
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Navigating Fatherhood: Self-Care and Social Connections
This chapter highlights the significance of self-care and social connections for fathers, delving into personal routines and the guilt they feel when away from family. It emphasizes activities like Brazilian Jiu-Jitsu and the importance of self-compassion and peer support in managing the challenges of parenthood.
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