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Episode 113: Gladiator & survival

Pop Culture Parenting

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Navigating Fatherhood: Self-Care and Social Connections

This chapter highlights the significance of self-care and social connections for fathers, delving into personal routines and the guilt they feel when away from family. It emphasizes activities like Brazilian Jiu-Jitsu and the importance of self-compassion and peer support in managing the challenges of parenthood.

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