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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka

CHAPTER

Debunking Plant-Based Diet Myths and Vegan Junk Food

The chapter delves into the misconceptions about plant-based diets, emphasizing the negative effects of consuming processed vegan foods, like meat alternatives. It highlights a study revealing the association between vegan junk food and increased mortality rates from cardiovascular issues, challenging the belief that such foods are a healthy choice within a plant-based diet.

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