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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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What Causes Binge Eating Disorder?

Binge eating is the most common eating disorder in the US. It's associated with depression, poor cardiometabolic health, strained relationships, chronic pain, obesity and diabetes. If you are seeking help for binge Eating Disorder, I would recommend speaking to your doctor. But if you don't need medical help per se, you can probably curb your episodic gluttony by using a few simple tips.

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