You Need to Start Making Yourself Better

Uncle Jake says that the food you eat is like fuel. You need to get a grip on your fuel intake. Steak, fish, chicken, eggs, pork, salad, vegetables, nuts and seeds are real food. Uncle Jake: As a seal, I had a lot of friends that were killed in war. They sacrificed their lives to protect us and our country so we can live in freedom. Now go throw that food in the garbage and pour that soda down the drain.