Reintroducing Familiar Foods for Dietary Diversity in Babies

#93 When your baby is trying one new food per day is that the only food the baby eats? It could be but you can also reintroduce familiar foods from previous days. This helps your baby see foods he or she has already tried early and often. 

In this episode I’m sharing some easy ways you can reintroduce foods your baby has already tried back into the diet. Yes you can continue to try new foods while also continuing to expose your baby to foods he or she has previously tried!

Listen to this episode to learn:

1. When you’re introducing allergenic foods, the key is to do it early and often. This helps lower food allergy risk down the road.
2. If you’re introducing 1 new food per day, you can spend the first 10 minutes of a 20 minute meal letting the baby explore the new food on its own.
3. For the 2nd 10 minutes of the meal try to swap in a plate with 3 foods on it: 1 new food from that day with 2 familiar foods from previous days.

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/93

Links from This Episode:

• ezpz plates and bowls mentioned are from ezpzfun.com & discount code is KATIE10 for 10% off
• Tiny Bowl (5 oz) is here
• Mini Bowl (8 oz) is here
• Mini Mat is here 
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 
•  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

Other Episodes Related to This Topic:

•  Episode 45 - How to Balance Your Baby’s BLW Plate is here

🌱 🌱🌱🌱 🌱

Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

💯 💯 💯 💯 💯

Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

👀 👀 👀 👀 👀

Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

Learn more about your ad choices. Visit megaphone.fm/adchoices