How Exercise Can Make Us Happier
Chasing Life
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Reframing Exercise as Enjoyable and Meaningful
This chapter explores the concept of viewing exercise as a fun activity that can be shared with others and presents it as a fulfilling challenge, emphasizing the importance of finding enjoyment in movement to sustain a fitness routine. The dialogue also includes insights on the possibility of exercise pills, as well as a discussion on distinguishing between happiness and joy.
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