Dietitian's Dilemma: Dani Hamilton - Variance In Dietary Needs
Human Performance Outliers Podcast with Zach Bitter
00:00
Sleep Aps
The vaguest nerve being stimulated will put your body into a pari sympathetic state. There's other ways to get there, like essential oil blends and gargle or chant. What you don't want to hear when you're going to sleep is noises that are abrupt and changing. They say that white noise machines help for that reason.
Transcript
Play full episode
