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#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
LEVELS – A Whole New Level
Navigating Diet and Cholesterol: Risks and Realities
This chapter examines the risks associated with statin use and the effects of ketogenic diets, particularly regarding muscle inflammation and glucose spikes. It also clarifies the role of cholesterol in bodily functions while debunking myths around its link to heart disease, emphasizing the importance of understanding different types of LDL cholesterol.
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