2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Better Quads
This chapter explores effective exercises focused on developing the quadriceps, highlighting the significance of compound movements like walking lunges and sumo deadlifts. It critiques the obsession with minor technique adjustments and emphasizes holistic training approaches over isolation. The discussion also touches on the role of genetics in muscle appearance and the evolution of bodybuilding categories, underscoring the importance of foundational training methods.
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