6min chapter

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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded

WHOOP Podcast

CHAPTER

Embracing Healthy Aging Through Routines and Circadian Rhythms

Exploring the significance of maintaining health with age through routines like taking vitamins, teas, and brief physical activities, while emphasizing the importance of circadian rhythms for overall well-being. The chapter also touches on the impact of modern environments on health and the journey of creating snacks for type one diabetics.

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