#112 | What's Happening During A Spinal Manipulation Or Adjustment?
The Prehab Podcast
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Do You Believe That Retebral Subluxation Is a Cause of Disease?
Ki, takeayr and Free habers talk about the difference between efficacy and effectiveness. We have to learn what is good, but at the same time avoid what is bad. If you enjoy getting your back or other joints cracked for wellness, go for it. Know that you can also take control on own. You can lay over a foam roller, or you can do a scorpion stretch,. And you can create that same popping noise and get that same effect of the manipulation on your own.
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