Yoga and Meditation: The Most Valuable Thing You Can Do

When I was a kid, my parents used to take all of the kids to the ashram and in New York. You would either work as you know, labor at the ashram or you would meditate. My mom being the awesome mother that she is, gave me a cassette of that. She's like, if ever you feel like, you are, you know, not gonna make it, put this on and just relax. Wow, I never met a girl. It's definitely chanting.