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Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser

The Dr. Hyman Show

CHAPTER

The Essential Role of Nutrients in Body Function and Health

This chapter explores the essential roles of vitamins, minerals, and nutrients as cofactors in enzymatic reactions crucial for bodily functions. It highlights the significance of magnesium and the concept of nutrient synergy, emphasizing the need for a well-rounded nutritional approach for optimal health.

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