Charlene Colwell: Integrating ERP with IFS for OCD (#350)
The OCD Stories
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ERP and iFS for OCD
i feel like it reduces tension inside between these like maybe the obsessions and the compulsions. It increases a better relationship from yourself with those parts of you leads to more space. Sometimes i'll solely do iFS with OCD symptoms if someone has decided that we really don't want to do the exposure route. There's no standard protocol for integrating ERP and iFS so i kind of organically mix the two based on the person.
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