2min chapter

The Joe Rogan Experience cover image

JRE MMA Show #83 with Firas Zahabi

The Joe Rogan Experience

CHAPTER

The Importance of Measuring and Controlling Variables in Training

Exploring the impact of monitoring workout variables on training effectiveness, emphasizing the value of structured measurements like treadmill workouts, while also delving into the risks of overtraining and the benefits of mental techniques in exercise routines.

00:00

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