
E025 - Vladislava Galagan: The “Kendall Jenner” Of Bodybuilding
First Things THRST
Early Experiences with Weightlifting
In this chapter, the speakers discuss their early experiences with weightlifting and how they initially had no idea what they were doing. They mention that they would just improvise and play around with different machines at the gym. Eventually, they started following a routine they found online, specifically mentioning a 'bro split' program.
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