How to Maintain a More Regular Daily Routine

On days like this, which have become my normal days, I keep the internet off for as long as possible. And so I usually won't touch it until after lunch that, you know, when we're not in a deep retreat mode. For these kinds of days, it's when I go to bed, it goes off, it goes into my phone goes into airplane mode,. My computer, I close all my browser tabs, I close my email, and I turn Wi-Fi off.