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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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How Hypnosis Can Help You Quit Smoking

If we tell ourselves or convince ourselves that what was previously pleasurable is now aversive, that is a way to unlearn that behavior. That's essentially how hypnosis works. The other thing is that there used to be treatment centers for addiction. And I think they may still exist, but they're not popular now. So maybe you train yourself to not even enjoy the smell of it any longer. Maybe you're like, that's gross. I don't know if that's like enough to trick your brain. But I guess that's kind of the question. Yeah.

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