Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
That Triathlon Show
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How to Train to Lactate Threshold
"It's not the ideal metric to base intensity off of. But it's not useless either, not by any means," he says. "We just need to use it while being aware of the variations that we can see from day to day and being aware that it's not an exact metric"
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