2min chapter

Clearer Thinking with Spencer Greenberg cover image

How to form habits effectively (with Jim Davies)

Clearer Thinking with Spencer Greenberg

CHAPTER

How to Create a Strong Habit Container

If you think about creating a strong habit, missing days can be really bad. So one way around that is to have specific days of the week or the month and then set up your environment to help you. You can ask your smart speaker to remind you every Sunday night at six, remind me to meditate.

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