All Things Protein | The Gillett Health Podcast #25
The Gillett Health Podcast
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Plant-Based Diets and Bone Density
When it comes to plant-based diets again planning for nutrient status including micronutrients there's things that you should certainly watch. Iron would be another one we don't have to get into the nuances of he menon he mire and bioavailable iron but it's certainly an important thing to track especially given that a lot of females that lose iron through menstruation or running also tend to consume like less bioavailable sources of iron so keep it in mind all of those micronutrient statuses is important yeah.
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