Learn how to eat right for your cycling. Most cyclists try to lose weight by eating less and riding more and that doesn't work.

Get the Go Fast Grocery List mentioned in this video for FREE → https://fascatcoaching.com/app

In this video, Coach Frank breaks down the #1 nutrition mistake most cyclists make and explains why watts per kilo don't improve on the bike… they start in the kitchen. This video introduces our long-standing FasCat concept called Winning in the Kitchen: a simple, sustainable approach to performance nutrition and weight loss that works for real cyclists with real lives. You'll learn:

why you can't out-ride bad nutrition

the 80/20 rule of weight loss for cyclists

the Go Fast vs Go Slow food framework

why grocery shopping matters more than recipes

how to avoid "Losing in the Breakroom"

what Winning in the Kitchen actually looks like day-to-day

and one of our favorite cyclist meals: Salmon Watts

This is not calorie counting. It's not a fad diet. And it won't sabotage your training. It's how cyclists fuel smarter, lose weight sustainably, and improve watts per kilo.

🛒 Want help putting this into practice? When you start a free trial of the CoachCat app, you'll get: our Go FasCat Grocery List, Performance-focused meal plans and nutrition guidance built around the Winning in the Kitchen framework including "How Much you Should Eat" before that big ride tomorrow.

👉 Start your free trial here: https://fascatcoaching.com/app

Australia’s best children’s picture book poll: Graeme Base on “Animalia”

Full Story

International success and New York deal

The AI-powered Podcast Player