Mark Bell's Power Project cover image

Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

00:00

Do You Think It Should Be Explored?

No, no one's going to be a hundred %. I find myself inside bung low from time to time. But training traiding the pattern of injury is not something that gets trained. The biggest input is when you're not paying attention. We are designed for there to be like a valgus knee,. where the knee comes inwardand i've seen vidioav been doing that movement and then expressing that movement, and like doing it on purpose.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app